Complex Trauma Isn't What Happened to You—It's What Happened Inside You
Understanding complex trauma from a somatic lens. Learn why C-PTSD lives in the body, not just memory, and how trauma-informed therapy helps you heal from the inside out.
The Living Brain: Why Your ADHD Isn't a Disorder (It's a Different Operating System)
Discover why ADHD isn't a broken brain but a different way of processing. Learn about the Living Brain theory and how neurodivergent minds work with context, not against it.
Meeting Our Inner Selves: How Parts Work Supports Trauma Healing for Neurodivergent People
What if your “too much” parts were actually protectors doing their best? This post explores how parts work supports neurodivergent healing by honoring every inner voice—including the ones shaped by trauma.
Neurodivergence, Trauma, and the Struggle for Social Safety
It all begins Healing begins in connection. This image represents the safety and co-regulation we long for—a return to ourselves, supported by community, compassion, and nervous system attunement. For many neurodivergent individuals, this kind of care is the missing piece in the healing journey from trauma.
Rethinking ADHD and Neurodivergence: Honoring the Tribal Brain
This image honors the neurodivergent brain as a sacred part of the collective. Surrounded by community, fire, nature, and symbolism, it reflects the ancestral wisdom of those who once saw sensitivity, creativity, and intuition not as deficits—but as medicine.
Welcome! A Personal Introduction to the Heart Behind This Work
It all begins Explore the connection between neurodivergence, trauma, and psychedelic healing through a holistic lens. Learn why these “symptom bearers” may hold the wisdom our society needs most.